Monthly Archives: April 2013

Start Your Strength Building Program

contest time!  each of you buys in for an amount that is painful.  lasts 6-8 weeks.  we start this sunday.  we will do %age improvement total for bench, press, backsquat, deadlift.  winner takes all?
alternate these two programs and lift 3 days a week:
  1. pavel:
max rack deadlift x 5 reps x 2 sets
max bench or overhead presssx 5 reps x 2 sets
  2. delorme:
50% of 10 rep max x 10 reps x 1 set
75% of 10 rep max x 5 reps x 1 set
100% of 10 rep max x 10 reps x 1 set
of each press/deadlift/squat
eat: protein, veggies, clear water
are you in?
Strong Girl

Leaning In to a CFO Position in New York (Happy April 1st!)

Mo Money Mo ProblemsAs you know, I have been all about money my whole life – manipulating markets, creating inefficiencies, and generally living a very green life by not building anything that would end-up in a landfill.  It is with great pleasure that I announce that I have been secretly pursuing my degree in Finance.  I am abandoning my nerd life in Silicon Valley to pursue something far more valued in the world – the reporting and regulation of money and finances for a major bank in New York.  The time was right, I decided to listen to my friends and coworkers and Lean In more.