Tag Archives: Challenge

Start Your Strength Building Program

contest time!  each of you buys in for an amount that is painful.  lasts 6-8 weeks.  we start this sunday.  we will do %age improvement total for bench, press, backsquat, deadlift.  winner takes all?
alternate these two programs and lift 3 days a week:
  1. pavel:
max rack deadlift x 5 reps x 2 sets
max bench or overhead presssx 5 reps x 2 sets
  2. delorme:
50% of 10 rep max x 10 reps x 1 set
75% of 10 rep max x 5 reps x 1 set
100% of 10 rep max x 10 reps x 1 set
of each press/deadlift/squat
eat: protein, veggies, clear water
are you in?
Strong Girl