contest time! each of you buys in for an amount that is painful. lasts 6-8 weeks. we start this sunday. we will do %age improvement total for bench, press, backsquat, deadlift. winner takes all?
alternate these two programs and lift 3 days a week:
max rack deadlift x 5 reps x 2 setsmax bench or overhead presssx 5 reps x 2 sets
50% of 10 rep max x 10 reps x 1 set
75% of 10 rep max x 5 reps x 1 set
100% of 10 rep max x 10 reps x 1 setof each press/deadlift/squat
eat: protein, veggies, clear water
are you in?