My Regular Teaching Schedule - I'M BACK FROM MATERNITY LEAVE!
Sunday, 4:00 - 5:30 PM Level 1,2 Planet Granite Belmont Map
Monday, 6:45 - 8:00 PM Level 2,3 Pacific Athletic Club Map
Wednesday, 12 Noon - 1:00 PM Level 1,2 Private Class  
Thursday, 5:45 - 7:00 PM Level 1,2 Yoga is Youth Map
Thursday, 8:30 - 10:00 PM Level 1,2 Private Class  
Friday, 5:30 - 6:30 PM Level 2,3 Pacific Athletic Club Map
Saturday, 2:00 - 3:00 PM Level 2,3 Juvenile Hall Girls Camp  
Read Wendy's Pregnancy Yoga Article on Ashtanga News
I am available for privates at $85 for 1.5 hrs. wendy@stanfordalumni.org


What I look like (with Jois) - If you see me in class! I am a certified yoga instructor (RYT) who offers challenging level 1-3 ashtanga-based hatha flow classes. I also have experience in prenatal and postnatal yoga. I have been doing yoga since 1987, and have a strong, daily personal practice. I did my formal teacher training under the mentorship of Anirudh Shastri. I have also completed David Swenson's Ashtanga Teacher Training program as well as Chuck Miller and Maty Ezraty's Teacher Training. My classes incorporate the focus on the sun salutation from What I look like outside of class!Hatha, the breathing and flow from Ashtanga, and the precision and mindfulness to your body's own limitations from Iyengar. My classes are adjustment heavy. I believe we learn a greatest from feeling the postures in our own body. I continue to deepen my knowledge through classes, workshops, and lectures with many advanced yoga teachers including Pattabhi Jois, B.K.S. Iyengar, Richard Freeman, Tim Miller, Nancy Gilgoff, Lino Miele, Doug Swenson, David Roche, Dominic Corigliano and Bhavani Maki.